Suggestion Therapy is a traditional treatment used to help with problems such as smoking, slimming, pre-test nerves, nail-biting, pain etc. It makes use of the mind's heightened awareness and susceptibility to beneficial suggestions in order to make changes. This type of therapy generally requires one or two sessions. Anti-smoking Therapy takes just one session.

Brief or Solution Focused Therapy Modern methods, which help a large range of symptoms. This therapy is concerned with helping people achieve what they want to achieve in life. In solution oriented hypnosis we are concerned with awakening abilities that appear beyond the person's deliberate control. It is particularly helpful with Confidence and Self-esteem problems, and change can often be achieved rapidly. Solution-based therapy is now recognised as one of the most successful interventions (if necessary in conjunction with medication) in the treatment of Depression and Anxiety disorders (including Panic attacks, Agoraphobia etc.). The average length of treatment varies but it is generally under ten sessions, more usually five or six.

Minor phobias such as spiders, water, flying, public-speaking etc. can be cured quickly, generallt in two to three sessions. Painful memories and traumatic experiences can often be dealt with in the same way.

The use of CD's is an integral part of therapy. This continues to focus the mind, and provides solutions between sessions.

Analytical Therapy This is used, combined with Brief Therapy techniques, when felt to be appropriate to deal with problems originating in the past.

All the Therapies have a profound effect on the way our problems, whether past and present and future, are both viewed and dealt with. A major re-evaluation takes place. They are second to none as a route to greater self-knowledge enabling us to become the person we were always meant to be.

It is advisable, except where Anti-Smoking Therapy is involved, to have a Free Consultation to discuss the problem and to decide on the method of treatment.

Hypnotherapy sessions generally last 1 hour and cost £60.00.